“Two roads diverged in a wood, and I —
I took the one less traveled by,
And that has made all the difference.”
Robert Frost
Last week at my 20th high school reunion an old friend said to me:
“Aren’t you a doctor now?”
==
What a trip that was.
The reunion that is, not […]
I will admit that this weekend my body has been sore. The good kind of sore.
Here’s Why
I did an intense series of “leg exercises” the other day at the local YMCA.
I put leg exercises in quotations because it wasn’t a generic squat or machine-driven leg exercise that most people would do at the gym.
It was […]
Reason # 3 – Physical rehabilitation that does more harm than help.
Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us.
The muscles feel tight, sore, tender and many times, all of the above.
The muscles gets blamed for being weak, rigid and inflexible.
The most obvious […]
The foundations of human movement development, meaning how our movement started from day 1, is the purest form of human learning that exists.
When we can approach new tasks, projects, actions, tough and risky situations, with the principles that build the foundations of early childhood movement development…you can’t go wrong.
Watch these videos and see if you […]
When I teach my introductory workshops it can often come as a major shock when I tell the story of “How I Got Better” after my accidents and surgeries back in 2000-2001.
I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. Little did I know that what […]
Do you remember the slogan, “Help, I’ve fallen and I can’t get up”?
It was from a commercial advertising an alert system you could wear, or have in your home, that would alert a response team (marketed to the elderly) to come to your aid in case of a slip or fall.
I think of this slogan […]
