The Feldenkrais Method Archives - Irene Lyon

Why I’m not a doctor and taking the road less travelled. Reflections on 20 years of self-education.

By Irene Lyon|November 8th, 2013|Tags: biomedical science, body worker, body-brain base modalities, energy shifts, energy worker, exercise science, healer, health science, Moshe Feldenkrais, Peter Levine, Somatic Experiencing, The Feldenkrais Method|Comments Off

Why I’m Sore. The Good Kind Of Sore.

By Irene Lyon|June 30th, 2013|Tags: balance, functional exercise, healthy exercise, healthy joints, leg exercises, lunging, self-awareness, The Feldenkrais Method|Comments Off

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

By Irene Lyon|February 21st, 2013|Tags: Back Pain, faulty movement patterns, harmful physical rehabilitation, rigid muscles, The Feldenkrais Method, tight muscles, weak muscles|Comments Off

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.

By Irene Lyon|February 19th, 2013|Tags: awareness through movement, Baby Liv, Dr. Moshe Feldenkrais, Feldenkrais class, human movement development, The Feldenkrais Method|Comments Off

Ditch The Stretching And Pilates….Just Copy The Kids!

By Irene Lyon|February 6th, 2013|Tags: balanced body, core strength, exercise science, Fitness, Moshe Feldenkrais, pilates, The Feldenkrais Method|Comments Off

A perfect anti-aging exercise for the physical body. Just YOU and the floor!

By Irene Lyon|January 30th, 2013|Tags: anti-aging exercise, The Feldenkrais Method, tight muscles|Comments Off

Who I Am

Hi, I'm Irene Lyon.

I'm a nervous system specialist based in Vancouver, Canada. If you like a blend of science and soul in your life, you're in the right place.

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My Mission

Like many multi-passionate entrepreneurs - my mission is to save the world. We all know stress is killing us and yet we continue living with little or no regard for our nervous system health. I'm here to bring to light an area of health that is being HUGELY overlooked and to give everybody access to the kinds of self-care tools they need to change the way they deal with stress.