A while back, I posted a bold statement on the social media interwebs: “I do not believe that any child should learn how to meditate and be mindful.” (The keyword to pay attention to up there is “learn.” They should not have to LEARN. Very different from it [...]
I’ve got an oldie but goodie for you today: How to tame a tantrum || Storytime with Irene Lyon. In this vlog, I share a true story about the time I helped a child avoid a tantrum while touring the Colosseum in Rome. I’m sharing this story because [...]
Today I’m re-sharing one of my all-time favourite nervous system healing success stories, featuring my husband and colleague, Seth Lyon. “Why meditating & cold plunging in paradise won’t heal your trauma.” (We gave it this title because that is exactly what Seth attempted to do.) After a traumatizing [...]
A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach). Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many. After [...]
A couple months ago, I accidentally slammed my hand in a door while BBQing on our balcony. And it hurt. Bad. Rather than rushing along and continuing to cook, I stopped. I sat on the couch. And I FELT THE PAIN. I didn’t ignore it. Or pretend it [...]
I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential. And to be honest, [...]
Are you interested in creating consistent vitality in your life? I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]
Were you following my work a year ago? Did you catch this special topic lecture I did themed, “Healing” Gone Bad? Here are some of the topics I covered: Psilocybin and other ‘awakenings’ Importance of understanding stored trauma Plant medicine ceremonies Neuroplastic Sequencing (importance in meditation, breathwork, EMDR) [...]
My team and I have been editing previous lectures and long form Q&A sessions I've done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. :) This Edited Replay is from Spring of 2021 wherein I dive into [...]
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