I seem to butt heads with people when it comes to this topic:
Nature versus Nurture.
But thankfully, this debate is no more.
We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, healing and happiness.
In this video, I open up with a mini-vignette (that involves Tim Ferriss!) that sets the stage for why we’re NOT hard-wired and why it’s important to harness the power of neuroplasticity.
(This video will be especially good for you if you’ve been told that you’re the way you are because “it’s in your genes” and there’s no way to change it. Trust me: YOU CAN CHANGE IT.)
I think it’s so important that we open up this conversation and realize that we’re capable of changing ourselves at a core level – the keys are:
doing the work itself