Today’s video is a clip from one of my good ol’ long-form lectures, called ‘Anger As Medicine.’ 

I’m resharing and highlighting this particular excerpt for you today because I believe this is one of THE most important (yet STILL least-talked-about) parts of nervous system health & healing.

In this clip, I read an excerpt from one of Gabor Maté’s books and break down why it is so vital for us to not only learn about WHY anger is medicine, but HOW when it is stuck inside of us…

Repressed.

Suppressed.

Stifled…

It can (and most likely will) make us sick. The good news? There’s plenty you can do about it.

 * * *

Resources & mentions to complement this clip:

► Anger As Medicine (Special topics lecture with Irene Lyon)

► Gabor Mate – book – When The Body Says No

► The Body Keeps the Score – by Bessel van der Kolk M.D.

► Anger Is Essential… Here’s Why

► Functional freeze explained

► Origins of The ACE (Adverse Childhood Experiences) Study