Spring has sprung up here in the Northern hemisphere, which means longer days with a lot more glow from that glorious and essential sun that we all share. And speaking of sun and more light … Last Summer I got mildly obsessed with a topic that was completely new to me called: Circadian Biology, which is a fancy way of saying, How sun, and its light, regulates our internal biological rhythms. It was one of my SmartBody Smartmind [...]
I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we spoke in 2021, Sarah shared how she healed her autoimmune troubles by shifting away from veganism to a carnivore diet. In 2022 she returned to share her newfound knowledge of [...]
Today I have a NEW long form discussion (plus a sweet little freebie) for you via another of my most frequent guests, Sarah Kleiner. This will be our fourth time chatting about subjects like circadian biology, biological eating, deep healing at a cellular level, and now… the essential “how to” info for a stronger circadian rhythm. Our previous talks are accessible via this YouTube playlist. In THIS chat we get deeper into: Sarah’s personal healing story The importance [...]
Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we? Meet Sarah Kleiner (aka carnivore yogi). Sarah’s story is all about healing cellular inflammation and autoimmune troubles (gut, skin, etc.) by shifting to a carnivore (animal protein) based diet. I know this might seem a little insane for some, and even she mentions this [...]
IN THIS EPISODE - Join Sarah Kleiner and nervous system expert, Irene Lyon as they explore the topic of the detox/cleanse versus nervous system healing. Are they complimentary practices that support each other or should these practices be addressed on their own? And what might they have in common? Find out more in this podcast discussion. Listen to Episode
IN THIS EPISODE - Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Listen in as Sarah Kleiner speaks with Irene Lyon who provides you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually [...]
IN THIS EPISODE - Irene Lyon returns to talk with Sarah Kleiner about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! Listen to Episode
IN THIS EPISODE - Irene Lyon returns to talk with Sarah Kleiner about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Listen to Episode
IN THIS EPISODE - Ice bathing has become very popular but what about someone who needs to heal trauma? Does cold therapy & ice bathing bypass the nervous system and create more dysregulation? Irene Lyon returns to the YouTube channel for an in depth discussion with Sarah Kleiner on healing the nervous system through somatic methods & how we can practice things like cold therapy in a trauma informed way! Listen to Episode
IN THIS EPISODE - If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon, Sarah Kleiner talks about her experience of healing IC with her nervous system course. Listen to Episode
IN THIS EPISODE - Sarah Kleiner talks with Irene Lyon about the nervous system and how trapped stress and survival energy can cause our body to downregulate, slow the metabolism down, and create dysfunction in the gut and thyroid. Trauma and trapped survival stress may not be as obvious as you think. You will learn: How you can still have stored survival stress even if you had a pretty good childhood or no major traumatic experiences. What stored survival [...]
IN THIS EPISODE - Sarah Kleiner speaks with special guest Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but [...]
Maintaining a healthy body weight is critical for our health and well-being. And yet SO many people struggle to lose excess weight and find a healthy balance of muscle, bone, and fat, even after years (or decades) of following the best diets, exercise regimens, and supplement protocols. This is a beyond frustrating experience, so I made this quick video to explain why UNRESOLVED TRAUMA is so often the missing piece on a person’s weight loss journey. Here’s what [...]
I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share. You may have caught our chat earlier this year about the importance of sunlight and how it impacts our circadian rhythms, gut health, hormones, sleep, and much more. (If you missed it, watch it here!) As promised, I’m excited to share ‘round two’ of our chat: What real cellular [...]
Over the last year, I’ve been learning about something called circadian and quantum biology. I originally introduced this topic to my audience three months ago with this guest interview, and if you haven't watched this inaugural chat with Sarah Kleiner, consider watching this one before today’s new interview. Via Sarah, I've been introduced to others who are leading the way around these topics, and I’m excited to share their stories, intellectual wisdom, and practical advice. One of those [...]
In 2001 and 2008, I dove deep into the practices and applications of the Feldenkrais Method and Somatic Experiencing, respectively. These two finds were life and career changing for so many reasons (I talk about this on my about page). Then last year, one of my students introduced me to the concept of circadian and quantum biology. And now I feel like the summer of 2021 will be another one of those key years, wherein I remember when [...]
Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full force.” “Nothing was helping. It was a little depressing.” If yes, I’ll recommend that you SAVE this blog post. Because if you are sick and tired of being in chronic [...]
Today, I have a NEW special guest interview with Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry. (Please note that the quotes around “disorders” are intentional. As we’ll cover, these aren’t diseases or disorders but SYMPTOMS of something much deeper going on in the body.) Because I’ve shared my own personal skin healing journey (check out my before and after), many of [...]
Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella. She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet and nutrition. You may have caught our chat earlier this year about birthing babies the way nature intended. (If you haven’t watched it, I highly recommend you do!) Today, she’s [...]
Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that there can be multiple, more complicated causes for such problems which may not be related directly to trauma and the expected resultant nervous system dysfunction. If symptoms, issues and conditions [...]
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