Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
When we don’t emit, express, emote, move, fight, flee – basically, act out what our autonomic nervous systems and whole body WANTS to do when under threat, or high levels of stress that’s out of our control, we store it inside of our physiology. In my line of [...]
Sometimes it’s the off the cuff analogies that pop up when I’m in podcast conversations which provide insight into my work that I never quite thought about, until then. This week’s video is me sharing a recent one of those, wherein I propose the concept: “If a baby [...]
I am always talking about the basics of nervous system health and healing. I am always teaching these basics in my monthly drop-in classes and throughout my online programs. My students practice them relentlessly, make them part of their daily lives, and from here their capacity (their nervous [...]
Hello friends. As the title of this post suggests, I wanted to break down ALL THE THINGS that one can learn and practice via my online offerings that are either free of charge or low fee. If you have yet to take advantage of all that lives on my [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
Back in the day, when I was younger (newer) at talking about my work, and what this work “looks like,” I would try to give some definitive examples of how a private session might go. I quickly realized that whenever I would try to do this, it would [...]
Were you following my work a year ago? Did you catch this special topic lecture I did themed, “Healing” Gone Bad? Here are some of the topics I covered: Psilocybin and other ‘awakenings’ Importance of understanding stored trauma Plant medicine ceremonies Neuroplastic Sequencing (importance in meditation, breathwork, EMDR) [...]
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