Today’s video and the two that preceded it were inspired by comments and questions from my students who have been participating in my online drop-in classes. What I hope you understand after this week’s video is there is no such thing as a strange sensation, a weird feeling, [...]
Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?” THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]
Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
My latest video is a short one (~10 mins) and an important one. It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. They begin with the letters C and R - can you guess [...]
In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early [...]
So how do you find a good somatic practitioner? This is a question I’m getting a lot these days as more and more people are (finally) waking up to the absolute necessity of working at the body, felt-sense, nervous system, and movement (motor) levels because this is the [...]
Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching. While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]
I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]
I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]
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