My latest video is a short one (~10 mins) and an important one. 

It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. 

They begin with the letters C and R – can you guess what they are?? 

These two words form the basis for solid neuroplastic healing, so check out the video below to get your weekly dose of nervous system learning.


Earlier this summer I had the pleasure of being on The Polyvagal Podcast hosted by Justin Sunseri and our two-hour packed chat is now live! It was such a great chat that I needed to give it a special mention here because it forms the basis for so much that I believe in, teach, and hope becomes mainstream during my time here on planet Earth.

Here’s what someone said about the podcast on my social feeds: