I’ve often joked that witnessing what I teach and guide people through, the practical stuff, is about as exciting as watching paint dry!! (This ‘watching paint dry’ effect is because so much of the practical work is focused on noticing and tracking internal sensations, small slow movements of [...]
Click HERE to Claim Your Bottle of Pure Body Extra for $50 off Now. "Disclosure: I only recommend products I would use myself. If you do use the link above, it is an affiliate link therefore I will earn a small commission if you choose to continue [...]
Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]
I was on a podcast show this week, and the host asked me what parents should do when they realize they have done “all the wrong things” with their infants and children. When I write “all the wrong things” I don’t mean obvious abuses of the physical, sexual, [...]
(Truth be told) I’ve resisted doing this video for a good while now, mainly because I know each human is unique, and what is good for one person won’t necessarily be good for another. But ... a little while ago, back in May, I caught this YouTube comment [...]
It goes without saying that human beings are not your regular “animal.” And while I don’t know the historical references that put the word ‘being’ after human instead of ‘animal,’ it’s clear we human beings are unique beyond measure, and because of this, our individual resilience will be [...]
About a year ago this week, my special topic lecture of the month was all on the origins of self-sabotage. It was a massive hit, with comments like these: Because of this topic's popularity, and how this insidious behaviour can paralyze us from moving [...]
Today, I’m sharing the last special topic lecture in June, that was focused on what it means to be trauma-informed. This topic might not be what you think, and it was eye opening even for me, to condense my thoughts around this topic and present it in one [...]
I’m thrilled to bring you round three with my good friend, mentor, and expert on all things soul and spirit, Chris Dierkes. In our most recent chat, we start off our conversation around the uptick in folks moving towards plant medicines and other psychedelics for healing (plus the [...]
A little while ago, my team and I received an unsolicited letter from one of our course participants filled with so many transformations at all human levels -- neurological, physical, emotional, mental, environmental -- that I had to share it via a video. (BTW: I have full permission [...]
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