This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
Nuanced nervous system education from inside SBSM… Registration for the next round of SmartBody SmartMind™ (SBSM) is just around the corner! And before doors open THIS Tuesday, September 3, we wanted to share one final nugget of nervous system education. You’ll also find a run-down of what to [...]
Today's share is inspired by a comment on one of my recent Instagram posts: "Feels like war between all the somatic gurus." This video is my reply to this comment. In this video, you'll discover: If there is a war going on between all the somatic experts online [...]
I’ve TRULY been looking forward to sharing this powerful new video testimonial with you. It comes from Hosannah, a SmartBody SmartMind™ (SBSM) student who joined my 12-week nervous system rewire program after completing the 21 Day Nervous System Tune-Up course. Hosannah went into SBSM feeling “skeptical but hopeful.” [...]
Today, we’ve got another classic, long-form interview to share with you… Darla is a longstanding member of SmartBody SmartMind™ – she first went through this 12-week program in 2017 and has done it every round since, learning new things each time. While her healing is ongoing, her story [...]
Today’s share is inspired by another question from a member of my online community: "Is it okay to continue to do trauma work while pregnant?” This video is the answer to this question. Important note: As my team and I are not doctors, psychiatrists, or medical professionals, we [...]
I caught this great vintage Tony Robbins clip not too long ago that I want to share with you… If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]
Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
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