Each year when we open up registration for SmartBody SmartMind, we get a lot of valid questions from potential participants asking… Does this actually work? Will this help with fibromyalgia, autoimmune disease, IBS, panic disorders, and other chronic conditions? When you’ve tried many things to heal and [...]
Here are some success stories from just a few of the over 1000 alumni who have gone through my 12-week nervous system rewire program, SmartBody SmartMind™. You can find out more about this revolutionary online program that's all about healing trauma and creating lasting change at the deepest possible [...]
. You know that saying, ‘slow and steady wins the race’? How about ‘less is more’? Or this one, ‘quality over quantity’? These phrases are top of mind right now as I share a new vlog that digs into a question posed to me the other day in our [...]
I drew this back in 2005'ish during my Feldenkrais training. It was a concept Moshe Feldenkrais was talking about in a lecture; around the fact that our nervous system is the centre of the human universe and how it connects to the entire System...the entire human [...]
We’re wired for play from the day we’re born. As children, it’s how we learn to navigate the world, negotiate our surroundings, get to know ours and others’ bodies and understand our limits. Play therapy works for kids, but it also works for big people too...we just [...]
This latest vlog is part of an informal series where I've been digging into why some people heal and others don't. Here’s the thing, which I’ve heard on more than a handful of occasions: Peter Levine, the founder of Somatic Experiencing, names this reality -- that if one stays in [...]
All too often I hear folks say to my colleagues and me, “but I had such a good childhood” ?! ;) This is the conundrum/question they pose when they find out that the probable cause for their (mysterious) ailments; their anxiety, stress, seemingly random panic attacks, challenges [...]
Building and growing more nervous system capacity is a must to move from living in a state of survival stress, anxiety, and overwhelm to living in a place of greater ease with our body’s reaction to stress and old traumas. But the tricky thing with nervous system capacity [...]
I’m excited for this concept to be shared so here goes… My latest Trauma Tip vlog, How to stay hopeful when all you feel is doubt, breaks down four key principles we must be aware of, and practice, when we’re in the tough parts of our healing journey. In [...]
I want you to meet Kathy Kain. Some of you may know her as my mentor (and colleague) who has deeply influenced my work. Many of you have experienced her work via my online program SmartBody SmartMind™. But even if you haven’t heard of her, if you stick around and [...]
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