In my last article I wrote about the strange effects of not properly recovering from an accident or injury and how sometimes the same injury can re-occur again (and again) if a few key pieces post-injury don't play out. // Why animals in the wild don't suffer "post-injury" I [...]
Did you have an accident, a fall or maybe even some minor bumps and bruises this Summer? If so, you want to make sure you aren't carrying around the injury-ghosts from Summer(s)-past. Why? Any residue from past accidents can actually set up your body to be MORE accident prone [...]
Imagine you need to re-learn how to walk. There could be a multitude of reasons why someone might need to do this: recovering from a broken leg, a sprained ankle, paralysis, stroke, spinal injury, shock, back pain....the list could go on and on. Then, there is this thing that [...]
When you experience physical pain, ignore it and say something like, "I'll take care of that later", you are doing a HUGE disservice to your precious body. When body movement is inefficient and painful, energy levels get zapped, joints suffer, entire body systems break down, healing is hindered and the aging [...]
One of my amazing mentors of The Feldenkrais Method, Jeff Haller, taught me many years ago what the concept of grounding actually means - from a martial arts perspective - and I'd love to share it with you. First of all, most people say to themselves, "I need to [...]
Stories and from my private practice and the theory I teach Sometimes people come and see me because they have mysterious body aches and pains that have no real known cause. For instance they have this chronic pain in their shoulder or neck, yet they've never had a injury, [...]
Today my hubby and I went for a hike in our lovely backyard of Whistler, BC. The alpine wildflowers are in FULL bloom (as you can see above and below) and when they are in full bloom you want to be there. A little info about my past first [...]
For this post I've decided to share a wonderful letter that I recently received from one of my clients. It is timely as the Olympics are in full swing in London, England. Karen was a highly competitive gymnast in her younger years and now she is starting to realize [...]
“Habitual repression of emotion leaves a person in a situation of chronic stress, and chronic stress creates an unnatural biochemical milieu in the body... Disease, in other words, is not a simple result of some external attack but develops in a vulnerable host in whom the internal environment has [...]
Function. Melts. Form. I LOVE - like so love - those three words in that order. The order is important! It’s a title from a chapter in a book called, How Buildings Learn, by Stewart Brand. When I read it I couldn't let that concept go. What this means is that [...]
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