If you’ve ever read my emails and thought “but I can’t afford it” or “it’s only for people with money,” then this one's for you. My husband, Seth, recently interviewed Marina, an incredible woman from Egypt who healed from a mental breakdown and landed a new job – [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
I’m in Europe! Stockholm, to be exact, and getting all rested up and on European time so I can teach my first overseas Up & Down workshop with my teaching partner and dear friend, Elia Mrak. I’ll be posting clips from the workshop and the Swedish sights as my team and [...]
In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]
For the record, I am sensitive. Like, super sensitive. I can tell what condiment my husband is using when making a sandwich even if I’m in a completely different floor of our home by the sound the lid makes coming off the jar or bottle. I know the moment our neighbors [...]
In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]
[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]
After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture. Have you heard this saying: “What we resist persists”? This is so important when it comes to helping [...]
When you experience physical pain, ignore it and say something like, "I'll take care of that later", you are doing a HUGE disservice to your precious body. When body movement is inefficient and painful, energy levels get zapped, joints suffer, entire body systems break down, healing is hindered and the aging [...]
Balance is insidious. We are always seeking balance whether you know it or not. By balance, I don't mean "life balance." I mean "living in a vertical plane and on two feet" kind of balance. Even when we are laying down, our inner ear and other very important body [...]
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