Every now and then, I share something on my social media channels that’s a bit controversial. I always share these things with the intention to educate and inform, from a trauma and nervous system POV, on a topic that I believe is important, not to be provocative just [...]
Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]
Recently, a member of my online community asked: "Hey Irene. Why do methods like what Joe Dispenza shares work for some but not for others?" GREAT question! Today’s video (originally a livestream) is my answer, with a little help from the late Edgar Cayce. While I’ve never met [...]
Suppressed anger, parental (mis)attunement, and… Is addiction really genetic? These are the kinds of big topics and questions I discuss with drug rehab counsellor, Rachel Martin, in our NEW long-form chat, titled ‘Somatic-based healing for addiction recovery.’ Rachel is a SmartBody SmartMind (SBSM) alum as well as a [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]
In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]
For the record, I am sensitive. Like, super sensitive. I can tell what condiment my husband is using when making a sandwich even if I’m in a completely different floor of our home by the sound the lid makes coming off the jar or bottle. I know the moment our neighbors [...]
[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]
I will be the first to admit that when I started offering these programs, I was also uncertain if an online approach to healing would work (seriously, I was!). So I took a massive risk by shifting my expertise (over 20+ years) in private practice and teaching in-person groups, [...]
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