Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns… I have been through the pain [...]
It’s been 11 years… and I stand by my word on this. When I sat down to write this, I had a specific direction in mind, but I shifted gears… I was going to write about my past in the fitness, nutrition, and mind-body worlds, But instead, I [...]
In early 2023, I recorded a video breaking down some of the biggest myths (7 to be exact) around nervous system regulation and healing trauma. If you’ve been following my lead over the past few years on the importance of building somatic capacity and healing at a more [...]
Any writers here? Math nerds? Foodies who cook from scratch? What’s one thing that all these have in common? No matter how masterful you might be, at one point you were a newbie and started with the basics. As most of us know, when we begin to write [...]
I’ve got a brainy question for you: Do you know the basics of chaos theory and the butterfly effect? I’ve also got a new video for you, but before you click over, hang in with me here for a few minutes to review the fundamentals of these two [...]
The New Year is here! Late 2024, I started to reflect a LOT on the past 10 years. All of which I have dedicated to bringing this nervous system healing trauma "stuff" into the online space (for those new here, this short page talks more about this). It [...]
Do you really have to attend that family gathering? Should you explain your newfound understanding of trauma to your loved ones? How can you avoid getting triggered by high-strung relatives? If any of these questions sound familiar, you’re not alone. Holidays can feel like stepping into a pressure [...]
I’ve seen it time and time again. Two people can start this nervous system work at the exact same time. They might be facing similar struggles — chronic pain, anxiety, or feeling stuck in survival mode. But after a few months (or years), their journeys may look completely [...]
There’s a growing movement to “Make America Healthy Again” by improving our food, air, water, and even medicine. It's well-intentioned — and much needed. But here’s the inconvenient truth: Even when we make all the “right” lifestyle choices, many of us still struggle with fatigue, anxiety, digestive issues, [...]
This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
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