Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I’ve got a brainy question for you: Do you know the basics of chaos theory and the butterfly effect? I’ve also got a new video for you, but before you click over, hang in with me here for a few minutes to review the fundamentals of these two [...]
The New Year is here! Late 2024, I started to reflect a LOT on the past 10 years. All of which I have dedicated to bringing this nervous system healing trauma "stuff" into the online space (for those new here, this short page talks more about this). It [...]
Do you really have to attend that family gathering? Should you explain your newfound understanding of trauma to your loved ones? How can you avoid getting triggered by high-strung relatives? If any of these questions sound familiar, you’re not alone. Holidays can feel like stepping into a pressure [...]
I’ve seen it time and time again. Two people can start this nervous system work at the exact same time. They might be facing similar struggles — chronic pain, anxiety, or feeling stuck in survival mode. But after a few months (or years), their journeys may look completely [...]
There’s a growing movement to “Make America Healthy Again” by improving our food, air, water, and even medicine. It's well-intentioned — and much needed. But here’s the inconvenient truth: Even when we make all the “right” lifestyle choices, many of us still struggle with fatigue, anxiety, digestive issues, [...]
This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
Nuanced nervous system education from inside SBSM… Registration for the next round of SmartBody SmartMind™ (SBSM) is just around the corner! And before doors open THIS Tuesday, September 3, we wanted to share one final nugget of nervous system education. You’ll also find a run-down of what to [...]
I caught this great vintage Tony Robbins clip not too long ago that I want to share with you… If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
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