A catch-all for miscellaneous posts that don’t ‘fit’ anywhere else
Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching. While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]
I’m in Europe! Stockholm, to be exact, and getting all rested up and on European time so I can teach my first overseas Up & Down workshop with my teaching partner and dear friend, Elia Mrak. I’ll be posting clips from the workshop and the Swedish sights as my team and [...]
Do I have your attention? Know that this isn’t about me posing for a picture on a river with yellow pants, good air, and fabulous evening light. This post is about humanity’s survival and evolution. The world is hurting. Our natural environment is hurting. But the problem is [...]
Tell your truth. Tell THE truth. Please. This doesn’t mean you won’t be challenged, or feel some tough stuff, but it is essential for our health to tell our truth. Keeping it in can kill us slowly if we are not careful, and in my opinion it simply isn’t worth it. [...]
As you might know by now, I love to share what I come across during my week, and this video below, and the man in it, and his story, is a PERFECT example of someone with: Early trauma from the very start (it looks like in utero, born [...]
I’ve been loving the rich conversations happening over in my Facebook Community, Healthy Nervous System Revolution. And, with the increased reports of violence, hate and harm that have been peppering the airwaves, I wanted to share a long form comment I shared with my Facebook Community when someone asked [...]
. I'm not sure if I ever told you this story, so I wanted to make sure I did this week. (It involves me being in TOTAL disagreement with someone!) You'll also get a fun little peek into what goes down in my home late at night on rainy days! [...]
. Do you remember this little piece from the film The Matrix? “You take the blue pill, the story ends. You wake up in your bed and believe, whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the [...]
I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]
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