Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago. Here’s the thing, our body getting hit with stress [...]
I think it might have been in June last year when one of my teachers said: "The somatic practices need to be more refined." These seven words really, REALLY, got me thinking. In 7 months of thinking and asking other people - my clients, colleagues, teachers - it seems unanimous: Yep. [...]
https://www.youtube.com/watch?v=r9LelXa3U_I Click here to re-tweet "Produce the conditions so that you can learn: Industrial vs agricultural model of education" Two Lectures. One Message. Today I had the pleasure of listening to a lecture given by Dr. Moshe Feldenkrais in the early 80's during his last North American Feldenkrais Training [...]
Today I ponder this: "Belly or Brain" A tiny bit of background. Moshe Feldenkrais' theories really got me jiving with the brain. Recently I've been studying the work of Dr. Peter Levine. The latter has put me back to my first love of physiology and biology. It has got me [...]
Biomimicry. Ever heard of it? (a free exercise below - keep scrolling) "Biomimicry, as described (and popularized) by Janine Benyus, is the practice of using nature as a model to develop sustainable designs and processes." Taken from Wikipedia, they define it as: "The examination of nature, its models, systems, [...]
Click here to re-tweet Feldenkrais and The Next 25 Years Goes Viral. Experience in yourself what happens when you watch fresh, curious and unabridged life create and craft a new nervous system along with the world that goes with it! https://www.youtube.com/watch?v=D9Ko7U1pLlg I had a hunch 2 years ago that [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
