Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
Ok folks, Repeat after me: anxiety is survival stress. It is those fight, flight responses burrowing up and out to say hello. It can also be old freeze energy (that shutdown response) loosening its grip on the body’s physiology, which in turn means the system will feel and [...]
I LOVED recording this latest vlog for you, because it tied in many different topics (plus I got to read a passage from one of my favourite books!). Today I dive into topics like the importance of expressing physical pain at the visceral and primal animal levels. I [...]
One of my first entry points into neuroplastic learning, and the capacity for the human system to rewire, change and evolve past “usual” standards of human potential, was via the work of Dr. Moshé Feldenkrais vis-à-vis the body of work called, The Feldenkrais Method. I began this quest [...]
It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, [...]
This latest video was inspired by a question I got from my social media feeds that went something like this: “Does one need to be finished healing before you get access to creativity, or do you access it along the way?” In this week’s video I answer this [...]
I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]
I remember one of my earlier professors' lectures about how many humans never experience full vigour and aliveness - she loved the word ‘rigour’ - from intense physical activity and exercise as a result of chronic illness or her field of study, metabolic syndrome. She stressed (to us [...]
I know, I know... Horror and disgust; not the lightest topics to learn about, but I’ve been feeling a pull to make a video on this for quite some time so here we are. I believe themes like these are important because they are part of humanity and [...]
Hi there, In this week’s video, I outline three very important steps for staying sane and somatic in stressful times. Now, it is important to know these three steps are the EXACT same steps I’ve been teaching and preaching for 10+ years, but I think a review is [...]
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