Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
I know, I know... Horror and disgust; not the lightest topics to learn about, but I’ve been feeling a pull to make a video on this for quite some time so here we are. I believe themes like these are important because they are part of humanity and [...]
Hi there, In this week’s video, I outline three very important steps for staying sane and somatic in stressful times. Now, it is important to know these three steps are the EXACT same steps I’ve been teaching and preaching for 10+ years, but I think a review is [...]
It goes without saying that we need our breath. It keeps our cells fed and free of waste products. The other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it [...]
One of the more common questions my team and I get is around helping the kids. It might be their kids, the kids they teach at school, their grandkids, their nieces, nephews, and so on. Specifically, the question is around how to help the kids who are struggling [...]
This article was originally posted by Irene on the Medium platform on November 30, 2016. * * * The mind-body industry is captivating. It’s slick marketing and soulful promises. The hip clothing lines, pretty faces and exotic retreat centres promise to draw us away from the daily [...]
Today, I’m sharing a brand new vlog and giving you a review of the last four vlogs (just in case you missed them). One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or [...]
Today’s video and the two that preceded it were inspired by comments and questions from my students who have been participating in my online drop-in classes. What I hope you understand after this week’s video is there is no such thing as a strange sensation, a weird feeling, [...]
Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?” THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]
Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
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