Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
My latest video is a short one (~10 mins) and an important one. It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. They begin with the letters C and R - can you guess [...]
I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]
At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote: “...(trying to meditate) was like being [...]
My latest vlog digs into a question that we get from just about all the students who are participating in my online healing programs. It revolves around what to do when we feel more sensations in our body that are intense. Put simply, what do we do when [...]
Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]
For the record, I am sensitive. Like, super sensitive. I can tell what condiment my husband is using when making a sandwich even if I’m in a completely different floor of our home by the sound the lid makes coming off the jar or bottle. I know the moment our neighbors [...]
In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]
Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress [...]
[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]
Here are some success stories from just a few of the over 1000 alumni who have gone through my 12-week nervous system rewire program, SmartBody SmartMind™. You can find out more about this revolutionary online program that's all about healing trauma and creating lasting change at the deepest possible [...]
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