Pain & Chronic Illness

Chronic syndromes, success stories relating to specific diagnoses

Is it possible to be in fight, flight, and freeze at the same time?

2024-07-31T10:09:46-07:00Healing Trauma, Nervous System Health, Pain & Chronic Illness, Trauma & Survival Physiology|

Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]

How hidden trauma shows up as chronic illness (Mitch’s story)

2024-07-18T13:14:33-07:00Anger & Healthy Aggression, Healing Trauma, Nervous System Health, Pain & Chronic Illness, SmartBody SmartMind, Trauma & Survival Physiology|

Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]

Marathon Q&A with Irene Lyon

2024-06-16T00:43:40-07:00Healing Trauma, Mental Health & Neuroplasticity, Pain & Chronic Illness, Special Topic Lectures & Q&As, Trauma & Survival Physiology|

Today, I’ve got a Marathon Q&A for you. But it’s more than just another Q&A amongst the many (so many!) that I’ve done over the years. I’m sharing this particular Q&A at this particular time for a specific reason (more on that below)...  First, a couple quick notes [...]

When you try to heal your trauma before building nervous system capacity

2024-05-30T21:49:48-07:00Healing Trauma, Mental Health & Neuroplasticity, Pain & Chronic Illness, Special Topic Lectures & Q&As, Trauma & Survival Physiology|

What is the trouble with trying to heal your trauma before building nervous system capacity?  Billy Bob tells it like it is: And I’ll add:  I am certain that if I had only had access to what I teach others now... That my long-ass [...]

Unmasking human expression and healing spasmodic dysphonia with Donnie Hill

2024-04-18T18:24:23-07:00Pain & Chronic Illness, Practitioners & Professionals|

I’ve got another NEW chat with a returning guest to share with y’all today and it is a GOOD one. For those who are new here, didn’t catch our previous interviews, or haven’t been introduced to Donnie via this recent SBSM Alumni Panel chat (or this one), here’s [...]

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

2024-04-20T12:39:14-07:00Pain & Chronic Illness|

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]