Nervous system education, polyvagal theory, ACE study
Did you know that I do monthly special topic lectures? I wanted to share the one I did earlier this month because it is by far one of the most popular topics, and for good reason! The topic was all things adrenal fatigue and burnout. I will admit, [...]
Hi there, I’ve been wanting to make this vlog for a while, so I’m excited to share it! The topic is all about functional freeze, what this means, how it gets embedded into us (often from a very young age), plus some important steps for breaking out of [...]
A few months ago I was pondering the concept of starting up a podcast. Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]
Happy June!! Today I break down one of the more common (and valid) fears around doing this work. It has to do with the thought of processing old scary memories that we stored away at one, or many, points in time in order to preserve our sanity. I [...]
I am often asked about the books I recommend for healing trauma and nervous system health. So today’s vlog is a bit different. It’s about the books I love and recommend, over and over again. Now, please know that books do not replace the practical work that one [...]
Have you ever heard someone say, “that person looks like a deer in headlights?” or is, “frozen with fear”? These words are often used to describe someone who looks frightened and is unable to move. Today’s video is all about how our body’s autonomic nervous system can put [...]
Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. (I have some personal stories around this, but I’ll leave that for another [...]
A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
A lot of people think intuition is just for psychics, but rest assured, it is not. Intuition is our biological birthright and when we are regulated (in our nervous system) we ALL have access to this supersonic skill. When we have it online it guides us. It tells [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
