adrenal health

How To Live Longer with Less Sickness. Part 2: The Goldilocks Nature of Cortisol.

2024-04-26T19:40:40-07:00Nervous System Health, Pain & Chronic Illness|

In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2024-04-26T19:41:43-07:00Nervous System Health, Pain & Chronic Illness|

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

Trouble losing weight? Got an addiction? (Origins of *The ACE Study*)

2024-04-26T20:19:03-07:00Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

. This is... "An unconscious solution to unrecognized problems dating back to childhood." -- Vincent Felitti, the discoverer of The Adverse Childhood Experiences Study, aka: The ACE Study . This unconscious solution is carrying excess body fat. We're at that time in the year when health and wellness professionals and [...]