My latest vlog digs into a question that we get from just about all the students who are participating in my online healing programs. It revolves around what to do when we feel more sensations in our body that are intense. Put simply, what do we do when [...]
Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]
Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress [...]
What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health. (And all the by-products that come with this, such as more restful and restorative sleep, improving our immune [...]
'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, [...]
In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
Our world needs this nervous system intel in a big way right now. We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing. And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. [...]
. A while back, I remember listening to this business guy tell his tale about the crippling anxiety he faced growing up. At the end of the talk, he invited the audience to ask questions. I asked him if he had ever heard about how early childhood stressors, especially [...]
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