The Importance of Ebb and Flow For Avoiding All Things Burnout.

2020-03-17T16:12:25-07:00March 22nd, 2015|Breakthrough Burnout|

When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]

What I predict is the next big thing…from industry to diversity (of movement that is).

2021-10-23T13:12:43-07:00December 30th, 2012|I'm Smitten-With..., Movement. Awareness., Nervous System Resiliency, Unabriged Musings: Anecdotes from personal life|

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]