Do you struggle with the B-word?

I shot this impromptu video while frolicking through the high alpine this past summer in Whistler, British Columbia. It felt so good to be outside and back in one of my most favourite places in the whole wide world and it got me talking about the B-word: also known as Balance.
Balance can be a hot […]

The Importance of Ebb and Flow For Avoiding All Things Burnout.

BY IRENE LYON
When was the last time you slept all day on a Sunday and really, like REALLY, rested?
And, by the way, not because you were sick in bed with a flu or cold!
Back in February, I did exactly this and it wasn’t because I was sick. I was simply tired.
In this quick 4 minute […]

Why it’s super important to practice getting down.

If some higher God-like source were to tell me I could only teach one movement lesson for the rest of my life it would be this:
Teaching people how to move from standing on two feet to lying on the ground completely flat on their backs and then to take it back up to standing.
Of course […]

By |July 12th, 2013|Tags: , , , , , , |Comments Off on Why it’s super important to practice getting down.

Why I’m Sore. The Good Kind Of Sore.

I will admit that this weekend my body has been sore. The good kind of sore.

Here’s Why

I did an intense series of “leg exercises” the other day at the local YMCA.

I put leg exercises in quotations because it wasn’t a generic squat or machine-driven leg exercise that most people would do at the gym.

It was […]

By |June 30th, 2013|Tags: , , , , , , , |Comments Off on Why I’m Sore. The Good Kind Of Sore.

What I predict is the next big thing…from industry to diversity (of movement that is).

 

Are you someone who doesn’t want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness?

This was me 12 years ago.

I was rehabbing a nasty knee injury and was spending close to 2 hours everyday doing various muscle specific exercises, stretches, using crazy balancing […]

By |December 30th, 2012|Tags: , , , , , , , , |Comments Off on What I predict is the next big thing…from industry to diversity (of movement that is).