Today’s vlog falls into one of the most commonly asked questions I get: What causes dissociation and what it takes to heal. I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]
Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]
A few months ago my team and I shared a popular meme on my Instagram channel of two golfers with very different reactions to the same alligator. Did you catch it? It stirred up some great conversation, and today, I want to dive a little deeper and explain [...]
Today, I have a NEW special guest interview with Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry. (Please note that the quotes around “disorders” are intentional. As we’ll cover, these aren’t diseases [...]
Today I’m answering a question that pops up from time to time from my students that goes something like this: Irene, why don’t you SHOW yourself doing the neurosensory exercise on offer in your courses and programs? This is an intentional choice, and today I wanted to take [...]
Find yourself regularly fleeing from what you want or need to do for your health and happiness? Not really sure why? I’ve got a good one for you today: The origin story of procrastination, self-sabotage, & fleeing from health. The vlog was inspired by my most popular social [...]
I’ve got an oldie but goodie for you today: How to tame a tantrum || Storytime with Irene Lyon. In this vlog, I share a true story about the time I helped a child avoid a tantrum while touring the Colosseum in Rome. I’m sharing this story because [...]
Today I’m re-sharing one of my all-time favourite nervous system healing success stories, featuring my husband and colleague, Seth Lyon. “Why meditating & cold plunging in paradise won’t heal your trauma.” (We gave it this title because that is exactly what Seth attempted to do.) After a traumatizing [...]
Today, I’m re-releasing a special topic lecture that I’d consider to be essential viewing for anyone looking to heal on a deep level: ALL THINGS Polyvagal. The Polyvagal Theory (which, to be clear, my colleagues and I see as REALITY) refers to how our autonomic nervous system ensures [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
