Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
Our world needs this nervous system intel in a big way right now. We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing. And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. [...]
. I seem to butt heads with people when it comes to this topic: Nature versus Nurture. But thankfully, this debate is no more. We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for [...]
As a kid, and as a teenager, I had severe seasonal allergies. I used to call it Sinus Hell. I was addicted to those powerful nasal sprays and had stashes of Otrivin and Dristan. I remember when I decided to go cold turkey and stop using them, [...]
OK, so... I reeeeally want you to meet Heather! She was (no joke) the first person to sign up and say "YES" to the last session of SmartBody SmartMind, my 12-week nervous system rewire program, back in May. And I have NO DOUBT (cross my heart and hope to [...]
After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture. Have you heard this saying: “What we resist persists”? This is so important when it comes to helping [...]
Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us, namely anger and sadness (but not necessarily in that order). What I've come to realize (both [...]
The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]
. What if you could feel yourself ALL the time? Imagine this: You’re totally 100% dialed into your body’s cues for rest, hunger, pleasure and play 24/7… Old toxic stuff doesn't hijack you and throw you off of your health and wellness path... Wouldn't that be lovely? In this [...]
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