building capacity

The power of building capacity and following biological impulses: SBSM Success with Jerika

2024-04-20T13:24:06-07:00Anger & Healthy Aggression, Healthy Nervous System Lifestyle|

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

Consistency, self-trust & knowing when to let go for living your best life

2024-04-21T15:19:31-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

Are you interested in creating consistent vitality in your life?  I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]