Not too long ago a good friend of mine said to me, "You know, if I had to run for my life, I'd die." At the time she was struggling with knee and hip issues that were causing a lot of pain. The thought of having to run for [...]
Today my hubby and I went for a hike in our lovely backyard of Whistler, BC. The alpine wildflowers are in FULL bloom (as you can see above and below) and when they are in full bloom you want to be there. A little info about my past first [...]
One of the ways I work with people is via the principles of The Feldenkrais Method. This method was founded by Dr. Moshe Feldenkrais (1904-1984). Moshe was one of the pioneers in the uprising of the "mind-body" movement. He was sought out for his skill and genius in working with [...]
Two days ago I went skiing with the individual I highlight below. On our way up the hill we were chatting about recovering from injuries and how her outlook on healing - as well as her pain - changed after she starting working with me. We are good buds [...]
Click here to Re-Tweet about Re-Routing My Wiring-Back to Whole-Self Neuroplasticity (and not having to pay for parking) I've been away in Seattle for a few days, doing a few Feldenkrais sessions with my main Feldy mentor Jeff Haller. This last weekend's few lessons were good for a few [...]
I want to cultivate a tribe of folk who are truly interested in becoming 'curators' of their own bodies. I've written more about this idea here, but in essence, here's the shortened version: When we actually understand how our body works, what its default states & grooves are, how to [...]
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