human movement

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

2024-04-26T22:37:55-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted [...]

Re-Routing My Wiring: Back to Whole-Self Neuroplasticity (and not having to pay for parking…)

2024-04-26T23:01:39-07:00Mental Health & Neuroplasticity, Movement. Awareness., Unabriged Musings: Anecdotes from personal life|

Click here to Re-Tweet about Re-Routing My Wiring-Back to Whole-Self Neuroplasticity (and not having to pay for parking) I've been away in Seattle for a few days, doing a few Feldenkrais sessions with my main Feldy mentor Jeff Haller. This last weekend's few lessons were good for a few [...]

I’m “Smitten-With” David Zambrano. Imagine replacing normal PE class with this kind of movement?

2024-04-30T15:25:33-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Practitioners & Professionals, Unabriged Musings: Anecdotes from personal life|

Every now and then, I come across a person that I get a smitten with. Their writing, ideas, art, creativity and basically their guts to do what they love, go for it, and never look back. I've met a lot of these people and am blessed to have them [...]

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

2024-04-30T15:34:42-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Want to understand the simplicity of a Feldenkrais Movement Lesson? Just go to the simple foundations of human development. https://www.youtube.com/watch?v=D9Ko7U1pLlg Ready for your first class? This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first [...]