I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]
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