Did today’s vlog title catch your interest? While I know this is in fact a metaphor and not a literal meaning, I thought I’d have some fun with it. Have a listen. Resources I Share In The Vlog: VIDEO: What do you do when [...]
Every now and then, a comment comes through my YouTube channel that creates an array of emotions within me, and reminds me why: a) my work is super important b) your work is super important My work is being the educator and messenger that I am. Your work [...]
I think the subject line of this blog post says it all, doesn’t it? The video for this week is a small clip from a Q&A session I did last year, as well as an essential postscript for folks who might be considering confronting the people in your [...]
Last year, around this time, I released a vlog that described how learning a second language as an adult is analogous to learning how to create nervous system regulation (for the first time) as an adult. I write “for the first time” in brackets, because for some here, [...]
Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tell you.) I’m sharing this with you today, not for encouragement (even though I’ll happily take it!), but [...]
A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
There are many roads that can help us go from being stuck to in flow, and one of them is a principle and practice called pendulation. This term was popularized by the founder of Somatic Experiencing, Peter Levine, to describe a way of being with an intense experience [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
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