I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
When it comes to healing trauma and restoring regulation back to our autonomic nervous system, the right knowledge is essential. And the polyvagal theory, the incredible body of work pioneered by Dr. Stephen Porges, is one of the foundational concepts that underpins much of the work we do here, and [...]
Maintaining a healthy body weight is critical for our health and well-being. And yet SO many people struggle to lose excess weight and find a healthy balance of muscle, bone, and fat, even after years (or decades) of following the best diets, exercise regimens, and supplement protocols. This [...]
I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
We’re often told that in order to heal, we have to “do the work.” (Turns out much of that “work” doesn’t actually work because most people don’t know about unresolved/untreated trauma and what it takes to heal it…but I digress.) After 20+ years of helping people heal at [...]
I believe that every human being deserves access to nervous system education. And not just the basics. I’m talking about deep learning at the neurophysiological, biological, chemical, threat response, environmental, social engagement, vagus nerve, parasympathetic, autonomic nervous system levels—all of it. And, to be honest, my opinion is [...]
If I were to pick a ‘word of the year’ for 2023, it might be REGENERATION. Regeneration is defined as “renewal, revival, or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process.” Take a moment to really [...]
It goes without saying that the sudden loss of a loved one is beyond tough. Even tougher: the loss of a child. Recently, I was asked this question on Instagram: In this new video I answer this question: How do I heal from the sudden [...]
I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]
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