nervous system revolution

New Symptoms Popping Up During Your Healing Journey? Watch This.

In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention A [...]

By |2020-12-14T17:04:28-08:00May 19th, 2017|Nervous System Health, Video|

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set boundaries [...]

By |2020-12-14T17:05:12-08:00May 17th, 2017|Nervous System Health, Video|

Anger Is Essential… Here’s Why

  Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]

By |2020-12-14T17:06:48-08:00May 15th, 2017|Nervous System Health, Video|

Are You a Self-Care Junkie?

  I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]

By |2020-12-23T11:48:36-08:00May 11th, 2017|Nervous System Health, Video|

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if [...]

By |2019-12-21T13:27:35-08:00February 3rd, 2017|Nervous System Health|

Why Embodiment is So Important

. What if you could feel yourself ALL the time? Imagine this: You're totally 100% dialled in to your body's cues for rest, hunger, pleasure and play 24/7... Old toxic stuff doesn't hijack you and throw you off of your health and wellness path... Wouldn't that be lovely? In this [...]

By |2021-05-25T11:33:03-07:00August 26th, 2015|Nervous System Health, Video|