procrastination

From Crippling Brain Fog to Getting her Teacher’s Degree | Bernadet’s Triumph Over Trauma

2025-11-13T09:28:34-08:00Early and Developmental Trauma, Healing Trauma, Mental Health & Neuroplasticity, SmartBody SmartMind|

Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]

The origin story of procrastination, self-sabotage, & fleeing from health

2024-04-20T16:59:02-07:00Mental Health & Neuroplasticity|

Find yourself regularly fleeing from what you want or need to do for your health and happiness? Not really sure why?  I’ve got a good one for you today: The origin story of procrastination, self-sabotage, & fleeing from health. The vlog was inspired by my most popular social [...]

The origin story of procrastination, self-sabotage, and fleeing from health

2024-04-26T14:32:18-07:00Mental Health & Neuroplasticity|

I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health; and because this concept hit [...]

The “Real” Reason Why We Can’t Break Our Habits.

2024-04-26T21:05:07-07:00Healthy Nervous System Lifestyle, Spirituality & Somatic Bypass|

How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]