This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Bold statement I know. But, it is true. It does take time to heal trauma, but WE have to participate. And that healing, in my professional and personal experience, starts with LEARNING. + plus a desire to take charge and make changes + Those changes don't need to [...]
I gotta say, I’m beaming with some pride as I write this post. The interview chat I have for you today is with one of my very first online students. Meet David - we met via Skype (yep, remember that?!) back in 2017 and recorded this round one [...]
Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention. For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important [...]
Sometimes it’s the off the cuff analogies that pop up when I’m in podcast conversations which provide insight into my work that I never quite thought about, until then. This week’s video is me sharing a recent one of those, wherein I propose the concept: “If a baby [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
Were you following my work a year ago? Did you catch this special topic lecture I did themed, “Healing” Gone Bad? Here are some of the topics I covered: Psilocybin and other ‘awakenings’ Importance of understanding stored trauma Plant medicine ceremonies Neuroplastic Sequencing (importance in meditation, breathwork, EMDR) [...]
Quite the spicy title up there, right? ;) Today I have a new interview for you with my colleague and husband, Seth Lyon. We chatted last year, diving into the topic of healthy shame versus toxic shame. It got rave reviews and folks wanted him back to share [...]
I’m thrilled to bring you round three with my good friend, mentor, and expert on all things soul and spirit, Chris Dierkes. In our most recent chat, we start off our conversation around the uptick in folks moving towards plant medicines and other psychedelics for healing (plus the [...]
Earlier this year, one of my special topic lectures was titled “Healing” Gone Bad. It was a popular one, and mid-way through I realized that what is often called ‘Spiritual Bypass’ in the mind-body communities should be really called ‘Somatic Bypass.’ Here’s what one person said: [...]
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