Meditation is exploding right now.

I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands.

Remember Dr. Frankenstein?

He was so passionate about creating this magnificent creature and then that beast of an invention destroyed everyone Frankenstein loved.

There’s important symbolism in this story for us right now as we navigate all the mind-body-meditation shininess, I think.

I believe we need to take a BIG pause – and really ask the question: are people actually getting better, or are they just getting better at managing their pain and discomforts?

In this video I share a personal story about finally finding a guy that’s doing really good stuff with mindfulness and meditation.