Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

By |February 21st, 2017|Tags: , , , , , |Comments Off on Why your “healthy lifestyle” routine needs to include healing your nervous system

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there, who want to make a difference by helping their clients improve their lives, relationships and businesses.
The act of helping others is humanity at its finest.
Yet many coaches get stumped when clients follow all their steps, strategies and suggestions, but […]

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)

I’m not sure if I ever told you this story, so I wanted to make sure I did this week.
(It involves me being in TOTAL disagreement with someone!)
You’ll also get a fun little peek into what goes down in my home late at night on rainy days!
Take good care and let me know what you think […]

This is an important dose of medicine… You in?

The medicine I’m talking about? Feeling.
And by feeling, I don’t just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to.
So many folks are trying to shift, transform and change their stuff — their harmful habits and old emotional and physical hurts of the […]