Why your “healthy lifestyle” routine needs to include healing your nervous system

A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation.
And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system.
“But what about eating healthy and exercising?”, you ask.
Yes, those things are important and do help. But they still […]

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments?
Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if you’ll ever be well enough to just let […]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

If we could get this right, world peace would be a reality.

Every day I think about childhood neglect and the faulty wiring of little people’s nervous systems.

Why?

Most of my clients are seeking out what my colleagues and I do because somewhere along the line (or along their parents line, or their grandparents line, etc.) their needs were not met.

Abuse, adversity, lack of secure attachment and misattunement […]

By |November 24th, 2016|Tags: , , , , , |Comments Off on If we could get this right, world peace would be a reality.

Do you know what ‘Pay Dirt’ means?

One of my students, Marva, who is in my 12-week nervous system rewire program wrote a comment in our Facebook forum the other day post-USA election results and she gave me permission to share it! (Thank you Marva!)
What I love about this comment is two-fold:
1 – I learned a new saying – what “Pay Dirt” […]

By |November 17th, 2016|Tags: , , , , , , , |Comments Off on Do you know what ‘Pay Dirt’ means?

Anger as Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is not clearly identified and dealt with: the […]