How to avoid hurting yourself (again). Part 2 of 2.

In my last article I wrote about the strange effects of not properly recovering from an accident or injury and how sometimes the same injury can re-occur again (and again) if a few key pieces post-injury don’t play out.

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Why animals in the wild don’t suffer “post-injury”
I remember watching an African wilderness show that was following […]

By |October 27th, 2012|Tags: , , , , , , , , |Comments Off on How to avoid hurting yourself (again). Part 2 of 2.

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation

Cleanse Your Body of Trauma with Nervous System Cleansing 101. Step 1: Orientation

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This is the first of a series of posts titled “Nervous System Cleansing 101″.

These posts are an invaluable beginning for learning about the stress response and how to gently navigate out of stressful events in order to bring your focus and your entire […]

By |July 17th, 2011|Tags: , , , , , , |Comments Off on Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation