Scroll down for the YouTube video (and we do recommend reading the mini-article here for context).
If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored survival stress from an old procedural memory.)
In today’s chat, you’ll hear from Kim, who recently experienced a healing event that’s a perfect example of organic trauma release.
(Spoiler: It happened in the middle of the night while she was sleeping next to her boyfriend—he didn’t even notice!)
After spending 15 years (basically half of her life!) feeling chronically exhausted, Kim decided that enough was enough and started the 21 Day Nervous System Tune-Up course. Here’s what happened a few months later:
“…I woke up in the middle of the night and I felt this really nervous energy in my body—tingling sensation and a rush of energy into my legs. I didn’t know what it was but I just stayed present and felt it.”
Curious to hear what happened next?
Listen to find out what trauma release really looks like and how you can make it happen for yourself.
Kim’s story speaks to the power of education, following your impulses, getting into your body, and learning how to orient to the here and now.
I hope it inspires you to do the same.
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Extra Resources to Complement the Vlog:
► Survival Self-Care vs Repair Self-Care
