I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]
I'm always hearing people talk about how they have to get out into nature to relax and de-stress, and I am definitely someone that loves full on wilderness adventures, oceanside walks and sitting by raging rivers. However, so many of us either don't have the time to get [...]
Today’s video focuses on our need for external reward in order to accomplish something, take on a project or finish a course. I’m sure many of you will be able to relate to this. Remember back to when you were in school, if you went through a traditional school [...]
You know what a missing link is right? You know, that one thing that if found, used and/or practiced could transform and revolutionize "something" in your life. I'm going to go way out on a limb and say that what you've got access to right now could very well [...]
. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and, just like me, she is fully committed [...]
I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
When I wrote this article recently on childhood trauma, I was met with questions... and, a lot of them. It turns out that what happened to us in our youth feels pretty heavy and important now that we're adults. Jen asks: So, what do you do if your [...]
I'm a realist. So,when I saw this image on Instagram last night, a very conscious and healthy rebuttal sparked up. Mainly because, I've seen the harm, stress and delusion people get into when all they "TRY" to do is be "POSITIVE." IT BACKFIRES. IT HOLDS IN IMPORTANT [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
