If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up. Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]
In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]
I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
People join SmartBody SmartMind (SBSM) for a LOT of different reasons. They come to this work from different backgrounds, at different ages and with different stories. Many of them come back year upon year, often finding deeper healing with each new session. Our SBSM alumni have said many [...]
I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
Ever wonder what it takes to create, birth, and raise trauma-free, healthy humans? That’s what we’ll cover (and so much more!) in today’s NEW vlog with Dr. Erika La Vella, DO: Birthing Babies the Way Nature Intended. Erika is a medical doctor and surgeon by trade, who recently [...]
We’re often told that in order to heal, we have to “do the work.” (Turns out much of that “work” doesn’t actually work because most people don’t know about unresolved/untreated trauma and what it takes to heal it…but I digress.) After 20+ years of helping people heal at [...]
I believe that every human being deserves access to nervous system education. And not just the basics. I’m talking about deep learning at the neurophysiological, biological, chemical, threat response, environmental, social engagement, vagus nerve, parasympathetic, autonomic nervous system levels—all of it. And, to be honest, my opinion is [...]
If I were to pick a ‘word of the year’ for 2023, it might be REGENERATION. Regeneration is defined as “renewal, revival, or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process.” Take a moment to really [...]
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