It can be tricky to have nervous system students share their successes with the world, but sometimes a message comes through in one of our Facebook forums, and I get SUPER excited and have to ask if I can share with others. I’ll let the image and words [...]
'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, [...]
Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
In the first part of this 3 part series I spoke about the importance of not scaring yourself into survival energy states 24/7, especially when there is no real, imminent threat coming at you. I dove into the importance of learning how to listen to your stress chemistry so [...]
In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
Every day I think about childhood neglect and the faulty wiring of little people's nervous systems. Why? Most of my clients are seeking out what my colleagues and I do because somewhere along the line (or along their parents line, or their grandparents line, etc.), their needs were [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]
Our world needs this nervous system intel in a big way right now. We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing. And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. [...]
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