Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
It goes without saying that we need our breath. It keeps our cells fed and free of waste products. The other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it [...]
A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk [...]
The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
So how do you find a good somatic practitioner? This is a question I’m getting a lot these days as more and more people are (finally) waking up to the absolute necessity of working at the body, felt-sense, nervous system, and movement (motor) levels because this is the [...]
Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]
Participant in an Up & Down Movement Workshop exploring a Feldenkraisian neurosensory lesson. Touch is an important part of life, in fact we need it to survive! Yet if it is not done well to us and for us when we are developing as infants, toddlers, children, and even [...]
I will be the first to admit that when I started offering these programs, I was also uncertain if an online approach to healing would work (seriously, I was!). So I took a massive risk by shifting my expertise (over 20+ years) in private practice and teaching in-person groups, [...]
I drew this back in 2005'ish during my Feldenkrais training. It was a concept Moshe Feldenkrais was talking about in a lecture; around the fact that our nervous system is the centre of the human universe and how it connects to the entire System...the entire human [...]
We’re wired for play from the day we’re born. As children, it’s how we learn to navigate the world, negotiate our surroundings, get to know ours and others’ bodies and understand our limits. Play therapy works for kids, but it also works for big people too...we just [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
