Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I must start with a piece from environmentalist Paul Hawken. He writes in The Ecology of Commerce – A Declaration of Sustainability: “In our pursuit of growth at any cost, we have mimicked an immature ecosystem with unlimited resources. A mature economic system would appreciate an ancient forest [...]
Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]
Do you find it hard to meditate? Meditation has become quite the fad as of late. Dare I say - “en vogue”? The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of [...]
Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this... At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic [...]
Research shows that having abundant social support trumps healthy lifestyle habits. Malcolm Gladwell wrote about this phenomena in his first chapter of Outliers where he tells the tale of The Roseta Effect. The Roseta Effect is named after Italian immigrants (originally from a town in Italy called Roseta Valfotore) [...]
A few days back I had a Skype chat with my dear friend and dance teacher Elia Mrak. It was unrehearsed and REALLY FUN! He and I are gearing up for a weekend workshop in Vancouver, BC, we want to give people an idea about our philosophies, our teaching [...]
If some higher God-like source were to tell me I could only teach one movement lesson for the rest of my life it would be this: Teaching people how to move from standing on two feet to lying on the ground completely flat on their backs and then to [...]
I will admit that this weekend my body has been sore. The good kind of sore. Here's Why I did an intense series of "leg exercises" the other day at the local YMCA. I put leg exercises in quotations because it wasn't a generic squat or machine-driven leg exercise [...]
Not too long ago a good friend of mine said to me, "You know, if I had to run for my life, I'd die." At the time she was struggling with knee and hip issues that were causing a lot of pain. The thought of having to run for [...]
Click HERE access the lesson. (I'll encourage you to first read this article before trying this lesson). ~ ~ ~ One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight. No matter how much stretching and yoga they do [...]
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