Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I'm always hearing people talk about how they have to get out into nature to relax and de-stress, and I am definitely someone that loves full on wilderness adventures, oceanside walks and sitting by raging rivers. However, so many of us either don't have the time to get [...]
You know what a missing link is right? You know, that one thing that if found, used and/or practiced could transform and revolutionize "something" in your life. I'm going to go way out on a limb and say that what you've got access to right now could very well [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I [...]
All too often, the word “impulse” is said with a negative connotation - it often sounds like a lack of control or an obligation - however, I like to view impulses a little bit differently… How do you handle impulses? If you view them as “shoulds” rather than [...]
When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]
How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]
I must start with a piece from environmentalist Paul Hawken. He writes in The Ecology of Commerce – A Declaration of Sustainability: “In our pursuit of growth at any cost, we have mimicked an immature ecosystem with unlimited resources. A mature economic system would appreciate an ancient forest [...]
Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]
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