This week, I’m sharing my answer to another great question from a member of this community: “How do you identify and release preverbal terror from the body, how do you even get to it?” First, here’s a quick definition for those who may not be familiar: Preverbal terror [...]
I’ve got something a little different to share with you this week… If you’ve ever struggled with anxiety, this might be especially helpful for you. Even if you’re reading this, thinking, ‘Nah, that’s not me. No anxiety here,’ I’ll nudge you to pay attention. Anxiety isn’t just mental [...]
This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
Today, we’ve got another classic, long-form interview to share with you… Darla is a longstanding member of SmartBody SmartMind™ – she first went through this 12-week program in 2017 and has done it every round since, learning new things each time. While her healing is ongoing, her story [...]
Today’s share is inspired by another question from a member of my online community: "Is it okay to continue to do trauma work while pregnant?” This video is the answer to this question. Important note: As my team and I are not doctors, psychiatrists, or medical professionals, we [...]
I caught this great vintage Tony Robbins clip not too long ago that I want to share with you… If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]
Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
Today’s share is another in my series of short vlogs to address specific questions, like this one: "Can focusing on sensations also lead to even more dysregulation (i.e., focusing on the breath when in freeze, focussing on butterflies in tummy when hyperaroused) because it kind of emphasizes the [...]
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