Recently, there’s been a lot of hype around whose theory is valid (or not) in the somatic trauma healing fields (also once known as: the new traumatology). I’ve been speaking a lot over the years about how this work is still so new, one might say embryonic at [...]
I wish stories of early trauma and longstanding abuse, like what Hosannah shares in my most recent interview release, were not common, but alas, here we are, and sadly, they are all too common. I originally heard of her story when she submitted a self-filmed testimonial for my [...]
I teared up at the end of this talk... NOTE: This long-form interview is essential for the mom here who’s living with postpartum depression (or anyone who thinks they know someone who is). It’s also for those who are still in their child-bearing years, but are maybe not [...]
Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]
A message for those at a breaking point. I hope you take the time to read and listen… The other day, while reviewing the video that I’m sharing with you in this post, I got to thinking about two common denominators I was hearing from my students' successes: [...]
The number of men entering this world of nervous system education and healing is growing. I know this because, as the years progress, I have seen more and more guys attending our training and Q&A calls each time that SmartBody SmartMind (aka: SBSM)* runs live. Over and over, [...]
University Study Results Show How Somatic Awareness Could Reduce Loneliness I’ve got a dual-purpose video for you today. In this video: 1 - I share some exciting (and statistically significant!) findings from a research study the University of Victoria did, looking at the effectiveness of my 12-week curriculum, [...]
Time and time again, our students tell us that it wasn’t until they started my online curriculums that they FINALLY felt a difference at the core of their nervous system physiology. Why is this? Many had been dedicated to mind-body awareness via foundational traditions like Buddhism and mindfulness [...]
Over my years of teaching and practice, one thing has become crystal clear: We humans are rarely taught that our body and its sensations, emotions, past traumas, and pains can be… medicinal. Yes, you read that right, medicinal! What I have also seen is that those who start to [...]
If you do one thing this week, please watch these two videos (just under 7 minutes in total). They are both self-filmed updates from SmartBody SmartMind™ student, Hosannah. Her first video made me cry. This latest one made me smile so big. The reason I recommend watching them [...]
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