Nervous system education, polyvagal theory, ACE study
A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
A lot of people think intuition is just for psychics, but rest assured, it is not. Intuition is our biological birthright and when we are regulated (in our nervous system) we ALL have access to this supersonic skill. When we have it online it guides us. It tells [...]
If you’ve been following me for a long time, or even just a little while, you’ll know that I talk about the fight, flight, and freeze survival strategies that we humans use to stay safe when we are in the midst of scary things that are happening to [...]
A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk [...]
I’ve found analogies to be one of the better tools for teaching complex science, so today I want to share a favourite I’ve been using the past few years. It shows how learning a second language as an adult, and mastering it, is the equivalent to creating nervous [...]
“Tis true, that title! Someone once told me to keep the words, nervous system, off of my website. Funny, right? Chances are that you are here BECAUSE you’re interested in healing (and regulating) your nervous system. Which is awesome, by the way. But a few years back, this [...]
Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?” THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]
In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early [...]
This a big question so let’s get right to it.  The short answer to this question is NO. The long answer is in this video ;) This is an important topic and one we are learning more and more about as get smarter and more switched on to [...]
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