Trauma & Survival Physiology

“You can’t have the words ‘nervous system’ on your site!”

2024-04-26T16:10:01-07:00Irene's Musings, Trauma & Survival Physiology|

“Tis true, that title! Someone once told me to keep the words, nervous system, off of my website.  Funny, right?  Chances are that you are here BECAUSE you’re interested in healing (and regulating) your nervous system.  Which is awesome, by the way. But a few years back, this [...]

Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness

2024-04-26T16:16:05-07:00Mental Health & Neuroplasticity, Trauma & Survival Physiology|

Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?”  THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]

What do you do when you have unresolved trauma? Two types of orienting.

2024-04-26T17:02:34-07:00Free Stuff, Healing Trauma, Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]