Nervous system education, polyvagal theory, ACE study
This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to feel or process past emotions, memories and sensations effectively, or for many, not at all. This [...]
When we don’t emit, express, emote, move, fight, flee – basically, act out what our autonomic nervous systems and whole body WANTS to do when under threat, or high levels of stress that’s out of our control, we store it inside of our physiology. In my line of [...]
Sometimes it’s the off the cuff analogies that pop up when I’m in podcast conversations which provide insight into my work that I never quite thought about, until then. This week’s video is me sharing a recent one of those, wherein I propose the concept: “If a baby [...]
I am always talking about the basics of nervous system health and healing. I am always teaching these basics in my monthly drop-in classes and throughout my online programs. My students practice them relentlessly, make them part of their daily lives, and from here their capacity (their nervous [...]
Hello friends. As the title of this post suggests, I wanted to break down ALL THE THINGS that one can learn and practice via my online offerings that are either free of charge or low fee. If you have yet to take advantage of all that lives on my [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
My team and I have been editing previous lectures and long form Q&A sessions I've done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. :) This Edited Replay is from Spring of 2021 wherein I dive into [...]
As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]
I think one of the most misunderstood things about this cranial nerve is that it has many different functions which SHIFT based on environment, external stimuli, personal internal capacity, our trauma history, and social situations. 1 - There is a social engagement portion that innervates 'stuff' above [...]
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